Easiest Way to Prepare Quick Healthy chicken stir fry

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy chicken stir fry. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy chicken stir fry is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy chicken stir fry is something which I have loved my whole life.

This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry is a spin-off of the ever-popular Asian chicken stir fry. Perfect for a weeknight family supper, dinner on the Stir fry sauce: Cornstarch, chicken broth, soy sauce, honey or maple syrup or brown sugar and vinegar.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:

1. Take boneless, skinless chicken breast
2. Prepare cabbage cut into bite sized pieces
3. Make ready onion quartered and julienned
4. Make ready broccoli, steamed
5. Prepare garlic thinly sliced
6. Take garlic powder
7. Get about 1/8 teaspoon ginger
8. Prepare 5 spice
9. Make ready olive oil, extra virgin
10. Prepare sliced button mushrooms (fresh)
11. Prepare sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
12. Take dried cranberries
13. Get garlic powder
14. Get ginger
15. Take black pepper
16. Take dash cinnamon
17. Take 5 spice
18. Take red pepper flake
19. Get about 1 1/2 cup water…or as needed

I've got a low calorie recipe for weight loss that you guys will love! This meal prep has juicy marinated chicken breasts, veggies, and low carb noodles. This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour.

Instructions to make Healthy chicken stir fry:

1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in about half an hour. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!

So that is going to wrap this up with this special food healthy chicken stir fry recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!