Steps to Prepare Jamie Oliver Healthy Spanish rice

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy spanish rice. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Spanish rice is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Spanish rice is something which I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:

1. Take 1 packages frozen rice
2. Make ready 2 can diced tomatoes
3. Get 1 tbsp minced onion
4. Take 1 tbsp dried basil
5. Get 1 tsp oregano
6. Make ready 1 tsp onion powder
7. Prepare 1 tsp garlic powder
8. Prepare 1/4 tsp salt
9. Make ready 1/4 tsp pepper
10. Take 1/4 tsp crushed red pepper
11. Prepare 1 lb 99% lean ground turkey
12. Take 1 tsp sweetener your choice
13. Make ready 1 tbsp Worcester sauce
14. Get 1/2 cup fat free ricotta cheese
15. Take 1/2 cup fat free cottage cheese

Instructions to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that’s going to wrap it up with this special food healthy spanish rice recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!