22/10/2020 01:39

Recipe of Favorite Shepherd's Pie (Vegetarian/Vegan /Low Carb)

by Lilly Jensen

Shepherd's Pie (Vegetarian/Vegan /Low Carb)
Shepherd's Pie (Vegetarian/Vegan /Low Carb)

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most favored of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Make ready Equipment
  2. Make ready Pans
  3. Make ready Baking Tray (I think mine was approx 20cm x 20cm)
  4. Make ready Food Pocessor (I used my trusty Nutribullet)
  5. Make ready Oven
  6. Prepare Produce
  7. Make ready Celery Sticks (finely chopped)
  8. Prepare Carrots (finely chopped)
  9. Prepare Leek (finely chopped)
  10. Take Mushrooms (some sliced, some finely chopped)
  11. Get Medium Onion (finely chopped)
  12. Get Garlic Clove (finely chopped)
  13. Prepare fresh Parsley (finely chopped)
  14. Take Thyme (leave whole)
  15. Prepare Cauliflower (processed) - for the topping
  16. Get Others
  17. Make ready tab Dried Mix Herbs (or Pizza herbs)
  18. Get Tomato Paste
  19. Get Paprika
  20. Make ready salt (2 for filling, 1 for topping)
  21. Make ready Pepper (1 for filling, 2/2 for topping)
  22. Make ready Rice Flour (mixed in with 1/2 cup cold water)
  23. Take Water
  24. Take Almond Milk (for the topping)
  25. Take butter (for the topping - I used a dairy free version)
  26. Make ready Parmesan (for the topping - I used a Vegan Parmesan)
  27. Get lentils (drained and rinsed)
  28. Get Olive Oil
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
  1. Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
  2. Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
  3. While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
  4. Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
  5. Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
  6. Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
  7. For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
  8. Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
  9. Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)

So that’s going to wrap this up with this exceptional food shepherd's pie (vegetarian/vegan /low carb) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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