Step-by-Step Guide to Prepare Ultimate Macrobiotic Whole Wheat Tofu Bagels

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, macrobiotic whole wheat tofu bagels. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Macrobiotic Whole Wheat Tofu Bagels is something which I’ve loved my whole life.

Bagels are one of my favorite breakfast foods, and the Everything Bagel is my favorite variation. This video will show you how to easily make a whole wheat. A recipe for the perfect whole wheat bagels. These are so easy, you will be baking them all the time.

To get started with this particular recipe, we must first prepare a few components. You can have macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:

1. Make ready 150 grams Bread (strong) flour
2. Make ready 100 grams Whole wheat (or bread flour)
3. Make ready 150 grams Tofu
4. Take 50 ml Soy milk
5. Take 2 tsp Raw sugar (or light brown sugar is OK)
6. Make ready 1 pinch Salt
7. Take 3 grams Dry yeast

Put a pack of Clearspring Tofu in a strainer to drain excess water, then make Tofu into a paste. Once the pasta is cooked, dress with Italian extra virgin oil, sea salt, basil pesto, olives, artichokes, sundried tomatoes. This recipe adds whole wheat flour to the recipe, increasing the nutritional value while keeping the performance and chewiness of bread flour. See more ideas about Macrobiotic, Whole food recipes, Food.

Instructions to make Macrobiotic Whole Wheat Tofu Bagels:

1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
3. Combine the bread/whole wheat flour with a pinch of salt.
4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
5. Add the warm but not hot tofu (and soy milk) into it.
6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
8. Allow it to rise for 10 minutes. (40 ℃)
9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
11. Allow it to rise one more time for 10 minutes (40℃).
12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
15. Drain and lightly dry the excess water off the dough.
16. Bake at 210℃ in an oven for about 15 minutes.
17. Your fluffy, chewy bagel is done.

This recipe adds whole wheat flour to the recipe, increasing the nutritional value while keeping the performance and chewiness of bread flour. See more ideas about Macrobiotic, Whole food recipes, Food. Japanese Home Made Miso soup with Tofu and Dashi (Kombu). "There are contaminants in processed MSG. An analogy that can be used is that there are right-handed amino acids and left handed ones. Whole-wheat bagels are made from whole grains rather than the refined grains found in plain or "white" bagels or bread.

So that’s going to wrap it up for this exceptional food macrobiotic whole wheat tofu bagels recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!