Easiest Way to Make Speedy Vegan hearty Italian spaghetti

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, vegan hearty italian spaghetti. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Great recipe for Vegan hearty Italian spaghetti. When you absolutely crave naughty Italian food but need to stick to your vegan healthy commitment of eating! You can change up your veggies based on what you enjoy! I've used peeled eggplant and mushrooms too!

Vegan hearty Italian spaghetti is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Vegan hearty Italian spaghetti is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vegan hearty Italian spaghetti:

1. Prepare 3 medium zucchini squash peeled and chopped
2. Take 1/2 medium onion chopped
3. Make ready 1 cup sprouted lentils cooked/drained according to package
4. Take I medium fresh tomato chopped
5. Prepare 2 tbs olive oil
6. Prepare 1 jar organic spaghetti sauce (your favorite)
7. Prepare 2 tbs chopped garlic
8. Prepare to taste Italian seasoning dried
9. Get to taste Salt/pepper
10. Make ready to taste Dried Red chili pepper
11. Make ready I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

Vegan hearty Italian spaghetti step by step. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. I personally cook my noodles at the same time so they are piping hot.

Instructions to make Vegan hearty Italian spaghetti:

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
2. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
3. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
4. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
5. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!

Add all veggies above and garlic. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. Instructions to make Vegan hearty Italian spaghetti : Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic.

So that’s going to wrap this up for this special food vegan hearty italian spaghetti recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!