Step-by-Step Guide to Prepare Homemade Keto Friendly Stuffed Eggplant

Hey everyone, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Eggplant (aka aubergine) gets people talking: Some love it, some hate it, and still others don't even know what to do with it. So you might be wondering: Is eggplant keto friendly?

Keto Friendly Stuffed Eggplant is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly Stuffed Eggplant is something that I’ve loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Stuffed Eggplant:

1. Take 6 small eggplant
2. Make ready 2 bell pepper
3. Make ready 1 large onion/ minced
4. Make ready 2 cup mushrooms
5. Get 2 zucchini
6. Take 1 can diced tomatoes
7. Get 2 cup grated mozzarella cheese
8. Make ready 1 cup grated Parmesan cheese
9. Get salt and pepper
10. Take fresh basil if you garnish

Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.

Instructions to make Keto Friendly Stuffed Eggplant:

1. Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
2. Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
3. If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.

This site earns a small commission as an Amazon affiliate. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting. Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish.

So that’s going to wrap this up with this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!