Recipe of Homemade Super Healthy Flapjacks – no butter or sugar

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, super healthy flapjacks – no butter or sugar. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Super Healthy Flapjacks – no butter or sugar is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Super Healthy Flapjacks – no butter or sugar is something which I’ve loved my whole life. They are fine and they look fantastic.

Super quick to prepare the mixture. Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady. Looking for a healthy flapjack recipe?

To begin with this recipe, we must prepare a few ingredients. You can cook super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:

1. Prepare 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
2. Make ready 250 g figs
3. Take 250 g dates
4. Get 100 g agave syrup or any sweetness you like

Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar and golden syrup. Tastes fantastic but not necessarily a healthy. These healthy sugar-free flapjack bars are a brilliant energy-giving snack for kids. I came up with this recipe in response… Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - a great healthy snack for refuelling the whole family!

Steps to make Super Healthy Flapjacks – no butter or sugar:

1. Place the dates and figs in a food processor and blitz until combined.
2. Mix all the ingredients together.
3. Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
4. Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.

These healthy sugar-free flapjack bars are a brilliant energy-giving snack for kids. I came up with this recipe in response… Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - a great healthy snack for refuelling the whole family! Put the sugar, syrup, honey and butter into another large saucepan and heat gently, stirring to melt it all together. This healthy flapjack recipe is slightly less sugary than normal. Flapjacks are perfect for taking to work, school or having a snack with a cuppa!

So that is going to wrap this up for this special food super healthy flapjacks – no butter or sugar recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!